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Host Heather Irish, an introverted global communicator and success coach for ambitious introverts, shares her experiences and features ambitious introverts who have taken bold action in their lives while challenging society's extroverted expectations. #FindYourFocus and create your own introverted roadmap. Your perceived weaknesses are YOUR POWERHOUSE!
Episodes
Tuesday May 04, 2021
2.05 | $200k in debt + doubt to 6 figure self love business owner
Tuesday May 04, 2021
Tuesday May 04, 2021
In This Episode:
Actioning a dream despite fear
The #1 thing holding you back from your dreams
A simple hack to remove judgement and criticism
What are emotional frequencies and how do they impact you
The connection between personal accountability and self love
The power of acceptance when you don’t have clarity
A short guided meditation on acceptance and self love
Reframing your patterns + beliefs to invest in yourself
Giving yourself 90 days to stretch yourself
Tips to release self doubt
Episode Notes
Today’s guest is Dr. Onalee Makam, a self love healer, doctor of chiropractic and host of come hOMe podcast.
Dr. Onalee has helped hundreds of women learn to love and accept themselves. Her mission is to empower, motivate, brighten and inspire people to come hOMe to who they really are so they can step into their power. Onalee uses spiritual and practical tools to help women step into their higher selves and become who they are meant to be. She uses her intuition to help remove blocks that are preventing people from getting their desires- whether it's the man, the dream body, health, or career.
Resources
Contact Dr. Onalee here: Website | Podcast | Instagram | Facebook
Freebie
Dr. Onalee’s Free Gift: Self Love Meditation
Heather’s Quiz: What Type of Ambitious Introvert Are You?
Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Mar 23, 2021
2.04 | Minimizing the Introverted Hangover
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
SARA LEWIS | Introverted Entrepreneur Success Coach
Minimizing the introverted hangover
“Once you start making small steps, you realize that you’ve built something up in your head way more than what actual reality is going to present. It strengthens your confidence muscle.”
In This Episode:
Honest introverted mom life
Switching careers as an entrepreneur
Difference between shyness and introversion
The benefits of running towards your fears
What is an introverted hangover
How do deal with the introverted hangover
Why mindset is important as an entrepreneur
Episode Notes
Today’s guest is Sara Lewis, an introverted entrepreneur success coach.
Sara Lewis loves to empower introverted small business owners to use their personality to their advantage. As the founder of Introverts Emerge, she created a brand dedicated to the growth of introverted entrepreneurs. Through coaching and training, Sara helps entrepreneurs put themselves out there, gain confidence, and grow their business successfully.
She has written for multiple trade journals including the IDEA Fitness Journal, Personal Fitness Professional, and SparkPeople.com. When she’s not coaching, you can find Sara relaxing at home, walking her dog, or reading a good book.
Resources
Contact Sara here: Website | Instagram | Facebook | Clubhouse @saralewis
Freebie
Sara’s Free Training: 8 Simple Ways Introverted Entrepreneurs Can Attract Clients
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Mar 02, 2021
2.03 | Recovering from addiction, perfectionism and overachieving
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In This Episode:
Using drugs and alcohol to pretend to be extroverted
Being an introverted woman in the military
Perfectionism in marriage
Life with OCD, social anxiety and depression
Living a sober life
Using perfectionism as a shield
Difference between perfectionism and overachieving
Breaking the expectation of always giving
Moving through perfectionism
Shame during the recovery process
How shame keeps you in perfectionism
Episode Notes
Today’s guest is Lexx Ellins, a life coach and member of the Canadian military.
She is on a mission of empowering women to embrace their individuality, rebel against the status quo, and live in alignment with their authentic self.
Her jam is helping women to reduce overwhelm, create space in their lives to learn to love themselves, and embody their uniqueness in every area of their lives.
Lexx is a coffee loving bookworm, mum to three adorable fur babies, and travel loving minimalist. When she’s not working with her amazing clients she can usually be found hiking with her husky-shepherd, binge watching Outlander, or planning her next adventure.
Resources
Contact Lexx here: Website | Instagram | Sacred Rebel Recovery Facebook Group
Book now: 90-minute Alignment Coaching session with Lexx for only $111 CAD
Freebie
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus for Ambitious Introverts podcast. Listen to new episodes February to August—every 1st and 3rd Tuesday.
Monday Feb 15, 2021
2.02 | Living Life as a Courageous Empath
Monday Feb 15, 2021
Monday Feb 15, 2021
VALENCIA VARGAS | Courage Coach for Empaths
Living life as a Courageous Empath
In This Episode:
What is an empath?
Difference between being an introvert and empath
Difference between highly sensitive person and an empath
How to accept your sensitivity as an asset
The role compassion can support others
How to have confrontations as an empath/sensitive person
Conversation scripts to compassionately share your needs
Tips to protecting your empathic energy
Identifying energy drains
How to reframe your mindset to take courageous action
Episode Notes
Today’s guest is Valencia Vargas, a life coach focusing on empowering empathic women to courageously express their truth.
While completing a behavioral modification program for troubled teens as a teenager, Valencia accepted personal responsibility for her life, her thoughts, and her future. She went on to graduate from college at the age of 20 years old. Since then, she has accepted her identity as an empath and introvert while continuing to focus on personal growth. Recognizing the self-awareness and discipline she developed through her own growth inspired Valencia to start her own life coaching business so that she can support other women through their own transformations. She has been a sensitive introvert for her entire life and accepting her identity as an empath has enabled her to live authentically and have fun being herself. Valencia is excited to continue coaching women who identify as empaths on stepping into their power and being courageous by standing up for themselves and becoming the heroes of their lives. She lives in Denver, Colorado.
Resources
Vanessa Van Edwards video on how to look confident
Contact Valencia here: Website | Instagram | Facebook
25% off for Find Your Focus listeners: 1 hour/2 hour or one month courage coaching with Valencia
Freebie
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Feb 02, 2021
2.01 | Starting to socially distance date as an introvert
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Welcome to Season 2!
New episodes will drop the 1st + 3rd Tuesday of every month from February to August.
In This Episode:
Internalizing emotions as an introvert during 2020s ups and downs
Processing internalized emotions as an introvert
Online dating during the pandemic
Rewriting your dating narrative
Reaching out to someone on dating apps
Introducing fun and joy back into dating
The dating opportunities available right now
Tips to create a strong dating profile
Analysis paralysis + starting to date
Tips to address uncertainty in dating
Transitioning from texting to video chatting
Tips to secure that 3rd date
Note: Many of the examples in this podcast episode are from heterosexual dating examples.
Episode Notes
Today’s guest is Lisa Ferrell, a matchmaking expert and founder of both Find My Type Online and in tandem, INC. Lisa is a business owner who loves people but needs her alone time. She enjoys the 1 on 1 time with her clients through Find My Type Online, a consultancy focused on dating profile revisions. To feed her need to connect with others and embrace productivity in a world full of distractions, she created IN TANDEM - a virtual community of doers.
Resources
Contact Lisa here: Dating Profile Instagram | Virtual Coworking Instagram
Freebies
Between the Lines: Dating & Relationship Advice for Women
Free consultant call for your dating profile revisions
The first step to getting started on a dating profile revision is to submit your info on the website.
Two free sessions with in tandem coworking sessions
Send Lisa an email and she will send the weekly schedule sessions.
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Sep 08, 2020
1.21 | Grieving and growth as a solo traveler and expat
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
EMILY WALSH | Podcast Host and International Teacher
Is there a right or wrong way to grieve?
In This Episode:
How traveling is different as an introvert
Boldly jumping into the unknown
Solo travel as an introvert
Traveling to heal from grief
Using mindfulness to deal with adversity
Meditation as a healing modality
Tapping into your authentic self as an introvert
Episode Notes
On today’s episode, Emily Walsh discusses how she moved through the grief of losing two important people in her life by traveling the world. She embarked on an expat solo journey—leaving the comforts of her hometown—which helped her grow and heal. Emily shares her experiences as an expat and international teacher in Taiwan. Join Emily and Heather Irish as they discuss travel, grief, and how the two can be used when healing a broken heart.
Resources
Contact Emily here: Instagram
Freebies
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Sep 01, 2020
1.20 | Finding Your Purpose as a Multi-Passionate Introvert
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
ROWAN WOOLSEY | Mindset Mentor and Writer
Finding your purpose as a multi-passionate introvert
In This Episode:
Listening to your intuition
Permission to be yourself
Discovering and identifying your special talents and gifts
Creating a hype file
Following your dream when family and friends don’t support you
Easy ways to invest in your dream
Tips to navigating through the sticky middle of your pivot
5 step roadmap to finding your purpose
Episode Notes
Today’s guest is Rowan Woolsey, a mindset mentor and writer. Rowan has been building and growing-million dollar businesses and high-performing teams for nine years. Her stores and teams have won trips, awards, and she has built strong relationships and support within her community. But before all of that, she was a shy, loner, super-into-80s-films, fantasy, and writing her own Alexander Dumas fan fiction (traits that didn't earn her very many friends.) In fact, the bullying gave her a severe stutter and she could not speak in front of others. In order to leave the situation, she put her head down into books, got to work, and enrolled in her first college course at 15 years old.
Now her mission is to empower multi-passionate, messy-bun creatives through coaching and education so they can break up with toxic relationships (starting with their inner-mean girl), discover their self-worth and purpose, and have fulfilling and joyful lives.
Resources
Contact Rowan here: Website | Instagram
Freebies
Rowan’s Find Your Purpose 5 Day Challenge
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Jun 30, 2020
1.19 | 4 steps to create inspiration when you're blocked
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Moving out of procrastination and finding your creative flow
Episode Notes
It's the monthly Coffee Chat with Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts. Each month Heather answers a listener's question. This month, she shares how you can rediscover your inspiration.
In This Episode:
- My 4 step process to moving from procrastination to production
- Rediscovering your creative flow
Summer 2020 Hiatus
Season 1 of Find Your Focus will be back for more episodes on Tuesday 1 September, 2020.
Free sign up
7 Day Energy Protection Ritual for Introverts
Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
Links and Resources:
Connect with me on Instagram: A Restored Radiance Instagram
Sign up for brief weekly energy boosters in your inbox: Zen Notes
Tuesday Jun 23, 2020
1.18 | Using your menstrual cycle to boost your introverted energy
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
KRISTIE BECKER | Holistic Nutritionist and Women's Wellness Coach
Using your menstrual cycle to boost your energy
In This Episode:
Burning out as an introvert in corporate
Shifting your perspective through travel
Moving through grief and pain
Knowing the energetic phases of the menstrual cycle
Tracking your cycle and scheduling around your energy
Tips on how to get the most out of your energetic cycle
Episode Notes
Today’s guest is Kristie Becker, a Women’s Wellness Coach and Holistic Nutritionist. Weaving together life coaching and health coaching, Kristie supports her clients to restore a sense of wholeness, align with their natural rhythms and feel empowered in their self care, so they can embrace more ease, balance and flow. Through her coaching and workshops, Kristie encourages clients to create simple and sustainable change, reconnect to their innate wisdom and create a life that feels nourishing on every level.
Resources
Contact Kristie here: Website | Instagram
Menstruation cycle apps: Natural Cycles | Clue
Kristie’s book recommendation: Period Power by Maisie Hill
Freebies
Kristie’s Free Ebook: Return to Wholeness
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Jun 02, 2020
Tuesday Jun 02, 2020
In This Episode:
Being a woman in a corporate, masculine workplace
Male biases of women in the workplace
A woman of color’s experience networking with white women
White women’s biases of women of color
Speaking up as a woman of color in the workplace
Identifying your work values
Coping mechanisms for highly sensitive people
Energy healing for stress and overwhelm: Reiki, Tapping, NLP
Using NLP to better communicate with people
A children’s book on diversity and acceptance
Episode Notes
Today’s guest is Angy Tsafos, a mindset and life coach as well as an energy healer at The NET Life. She is really passionate about helping women believe in themselves and lead a positive life away from stress, anxiety, self doubt, self criticism and people pleasing.
Her focus is to nurture and empower women to love and trust themselves so that they can operate from a place that is steeped in their values and feel worthy. Her deepest wish is for her clients to have the confidence to own their inner power and to recognise that they have all it takes to lead the life they aspire to.
She uses a variety of techniques such as NLP, coaching, Reiki and meditation as well as knowledge gathered as a successful consultant in banking to help women confidently share their voice and set strong boundaries in business and their lives. She is also a published children's book author.
Resources
Contact Angy here: Website | Instagram | Facebook
Coaching, Energy healing and Meditation
Children’s book on diversity and acceptance: Global Sebbie goes to India
Freebies
Free Tapping Session with Angy (First 10 people who sign up to her email list)
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher