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Host Heather Irish, an introverted global communicator and success coach for ambitious introverts, shares her experiences and features ambitious introverts who have taken bold action in their lives while challenging society's extroverted expectations. #FindYourFocus and create your own introverted roadmap. Your perceived weaknesses are YOUR POWERHOUSE!
Episodes
Tuesday May 26, 2020
1.16 | Discovering your introvert voice and shining as a leader
Tuesday May 26, 2020
Tuesday May 26, 2020
In This Episode:
Transitioning from behind the scenes to on the stage in your career
Building a new career after burn out
Recognizing your value in the workplace
Discovering and owning your introverted, feminine voice amid the loud bro extroverted messaging style
Positioning yourself as an expert
Finding your introverted space on social media
Accepting your own energy and creation style
Messaging yourself in the current job market
The permission slip you need for the global pandemic
Episode Notes
Today’s guest is Dr. Suzy Cater, an expert in conversion copywriting and messaging, who helps women entrepreneurs use the power of words to get noticed, adored and fantastically paid for the work they most love doing, without holding back or censoring themselves.
When she's not crafting career-changing website copy and email sequences for her high-profile clients, you can find Suzy chasing after her baby daughter, visiting her family in the UK, or binge-watching Great British Bake-Off episodes. Suzy is a prize-winning researcher whose work has appeared in numerous podcasts, academic reviews, and publications such as Thrive Global and The Sunday Times of London. She holds degrees with honors from NYU and the University of Oxford, and now resides just outside of New York City.
You can learn more about her work and take her free quiz—What's your wealth-creating messaging personality?—on her website at www.suzycater.com.
Resources
Contact Suzy here: Website | Instagram | Facebook
Work with Suzy: The Wealth-Creating Messaging Club | Copywriting and Messaging Mentorship
Free Quiz: What’s Your Wealth-Creating Messaging Personality
Freebies
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday May 19, 2020
1.15 | Reclaiming your energy during the pandemic [Coffee Talk with Heather]
Tuesday May 19, 2020
Tuesday May 19, 2020
Episode Notes
Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares how you can regain your energy during the global pandemic.
In This Episode:
- My own experience with exhaustion, lack of focus during this time
- The production cycle
- Linking our worth to production and why it sets us up to fail
- Why our old measures of production are draining
- Why our goal should be recovery during this time
- Creating a joy list
Free sign up
7 Day Energy Protection Ritual for Introverts
Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
Links and Resources:
Sign up for brief weekly energy boosters in your inbox: Zen Notes
Connect with me on Instagram: A Restored Radiance Instagram
Tuesday May 12, 2020
1.14 | Tackling your inner mean girl as an introvert
Tuesday May 12, 2020
Tuesday May 12, 2020
In This Episode:
Dealing the inner mean girl while going through a crisis
How ignoring the inner mean girl causes burnout and anxiety
Tips to cope with the mean girl
Losing your job, self doubt and finding your next step
Saying goodbye to an old dream
Creating a supportive community
Being a challenger, questioner and introvert
Episode Notes
Today’s guest is Sabrina Johnson, works with fierce females who are ready to own their rebellion, get out of the tick box system, upgrade their mindset, beat their inner critic and ultimately live an unapologetic badass life. She also supports female entrepreneurs with their mindset to ensure they are on a strong high vibe path, focusing on opportunity, not comparisonitis while they build their business. Sabrina is a believer in breaking the rules, questioning the status quo and living life on her terms! This allows her clients to experience the magic of transforming into the untamed woman.
Resources
Contact Sabrina here: Website | Instagram
Work with Sabrina: Fierce Female Single Session | 3 month Powerhouse Series
Discount: Find Your Focus listeners get 20% off Sabrina’s coaching services
Sabrina’s reading recommendation: Girl Code by Cara Alwill Leyba
Freebies
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday May 05, 2020
1.13 | Love and boundaries for introverts while social distancing
Tuesday May 05, 2020
Tuesday May 05, 2020
In This Episode:
What are boundaries and how to set them in your relationships
How to identify your boundaries when you’re open minded
Common boundary struggles for women and introverts
What to do when your boundaries are violated
Navigating extroverted and introverted relationships
Figuring out boundaries while dating and in new relationships
Dating as an introvert in a pandemic
Communicating in relationships while social distancing
Episode Notes
Today’s guest is Katherine Phifer, a pyschotherapist turned art therapist, podcaster, educator and relationship coach. She helps women to creatively and boldy find, cultivate and maintain happy relationships. Katherine works with women individually and in a collective setting. She also runs an online platform called The Happy Love Project which inspires healthy relationships with articles and podcast episodes.
Resources
Contact Katherine here: Website | Instagram | Facebook
The Happy Love Project: Podcast | Instagram | Facebook | Website
The Happy Love Collective monthly magazine and membership
Freebies
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Apr 28, 2020
1.12 | Healing your gut and emotional eating during a pandemic
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Drew Martino | Digestive Health Expert, Nutrition Health and Life Coach
Healing your gut and emotional eating during the pandemic
In This Episode:
The stress and gut connection
Emotional eating during a crisis
The nourishing mindset shift for emotional eating
Cheap, simple ways to eat gut healthy
Episode Notes
Today’s guest, Drew Martino is a nutrition health coach, internationally certified life coach, and a digestive health expert. Her passion comes from her own background of struggling with digestive issues and an autoimmune condition. Through her years of training, dedication, and knowledge she healed herself from the inside out and now it’s her mission to help other women do the same. Drew works with women through her monthly membership and in her signature 4 week program, The Glow Method.
Resources
Contact Drew here: Website | Instagram
Work with Drew: The Glow Insiders Monthly Membership (includes the 4 week program--The Glow Method)
Freebies
Heather’s Free Gift:7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Apr 21, 2020
1.11 | How to get out of perfectionism burnout [Coffee talk with Heather]
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
HEATHER IRISH | Host of Find Your Focus
Why perfectionism and procrastination burns you out
Episode Notes
Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she used to get out of perfectionism burnout, moving through procrastination and finding your focus with less stress.
In This Episode:
- My own experience with perfectionism
- When perfectionism leads to overwhelm and stress
- Tips to release your perfectionism mindset
- Scheduling tips to get out of procrastination
- The power of the beginner’s mindset
Free sign up
7 Day Energy Protection Ritual for Introverts
Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
Links and Resources:
Connect with me on Instagram: A Restored Radiance Instagram
Sign up for brief weekly energy boosters in your inbox: Zen Notes
Tuesday Apr 14, 2020
1.10 | Navigating the quarter life crisis as an introvert and empath
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Hannah Allsop | Quarter Life Coach
Navigating a quarter life crisis as an introvert & empath
In This Episode:
Difference between empath and highly sensitive
Embracing your sensitivity
How to identify a quarter life crisis
How distractions lead to unhappiness
Tips to cope with a quarter life crisis
Accepting yourself as sensitive
Managing your empath energy
Episode Notes
Today’s guest is Hannah Allsop, a Quarter Life Coach. She helps women get unstuck from their quarter-life crisis, working with them to undo their conditioning, uncover their purpose and discover themselves so they can start living life on their terms.
Resources
Contact Hannah here: Website | Instagram | Facebook
Book a 1:1 Quarter Life Coaching Series with Hannah | 12 weeks working together
Find Your Focus listeners: £50 off this coaching series (£299 instead of £349) when you quote “Find Your Focus”
Connect with Heather on Instagram: A Restored Radiance Instagram
Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Apr 07, 2020
1.09 | The Introverted Antidote to Overwhelm and Bullying
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Maharati Ishaya | Monk and Mindset and Conscious Success Coach
Simple exercises to release stress from your body and address workplace bullying
In This Episode:
How bullying and trauma can shape your identity and self-beliefs
Why we repeat experiences
How your mind creates meaning from trauma
Identifying your limiting beliefs
Reprogramming your mind and calm anxiety
How slowing down can get you further ahead
How to rebuild self esteem from the inside out—because those bullies really were jealous
How to make a little room inside your head—a portable sanctuary for introverts
How to relearn how to trust yourself and create healthy friendships and relationships
The antidote to overwhelm
Reshaping and claiming your identity
How to start a simple meditation practice for any beginner
Brain spotting—A simple exercise to release stress out of your body
Tips to address workplace bullying
Episode Notes
Today’s guest is Maharati Ishaya, a Mindset and Conscious Success Coach. She works with heart-led women who are ready to create the life and relationships they crave by breaking out of their mind-created cages and into the version of themselves they were truly born to be—because everyone deserves to live their full potential.
A practicing monk for over ten years, Maharati believes that we are on the cusp of what she calls the “inside-out revolution.” Her work is to teach people that what they've always known deeply really IS the truth. Introverts are going to change the world because they are more in touch with the knowing that all this clamouring on the outside isn't cutting it. It's time to connect within.
Resources
Maharati’s Gifts for Introverts
How to Get What you Really Want Manifestation
How to Be the Peace in Times of Chaos Meditation Videos
Contact Maharati here: Website | Instagram | Facebook
Book a 20/20 Vision Session with Maharati | 90 Minutes of powerful coaching to get you out of your head and into action
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Mar 31, 2020
1.08 | Tackling overwhelm and finding calm during a global pandemic
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Gabrielle Treanor | Mindset Coach for Overwhelmed Introverts
Dealing with procrastination and exhaustion
In This Episode:
Adjusting to social distancing
Staying informed while managing overwhelm in a global pandemic
Using your introverted energy to help those in need
Coping tips for overwhelm flare ups
How the global pandemic is a global grieving period
Experiencing joy and happiness amid uncertain times
Making an impact as an introvert
Recognizing people pleasing and negative self talk
Why people pleasing and negative self talk drain your energy
Creating boundaries and redefining self talk
Episode Notes
Today’s guest is Gabrielle Treanor who is a coach, writer, teacher and podcaster. She helps introverted women lose the overwhelm, feel calmer, more confident, in control and happier. Gabrielle works one-to-one with coaching clients, creates and teaches courses and workshops, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for national and international magazines.
Resources
Harvard Business Review article: That Discomfort You’re Feeling Is Grief
Connect with Gabrielle here: Website | Instagram | The Calm Mind Club | Pressing Pause podcast
Gabrielle’s meditation course for beginners: Receive 20% off Exhale. Use the code exhale20 at checkout to get your discount.
Connect with me on Instagram: A Restored Radiance Instagram
Free Gift: 7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
iTunes | Google Podcast | Google Play | Spotify | Stitcher
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
HEATHER IRISH | Host
Flipping the script from social isolation to retreat
Episode Notes
Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she uses to build resilience and ease in her life--especially during uncertain times like today’s global pandemic.
In This Episode:
- What’s the one thing you can control in uncertain times?
- How thoughts inspire action
- Tips you can use to increase your energy and relieve stress
- Identifying your limiting beliefs and how they impact your mindset and energy
Free sign up
7 Day Energy Protection Ritual for Introverts
Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.
Links and Resources:
Connect with me on Instagram: A Restored Radiance Instagram
Sign up for brief weekly energy boosters in your inbox: Zen Notes