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Host Heather Irish, an introverted global communicator and success coach for ambitious introverts, shares her experiences and features ambitious introverts who have taken bold action in their lives while challenging society's extroverted expectations. #FindYourFocus and create your own introverted roadmap. Your perceived weaknesses are YOUR POWERHOUSE!
Episodes
Tuesday Apr 28, 2020
1.12 | Healing your gut and emotional eating during a pandemic
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Drew Martino | Digestive Health Expert, Nutrition Health and Life Coach
Healing your gut and emotional eating during the pandemic
In This Episode:
The stress and gut connection
Emotional eating during a crisis
The nourishing mindset shift for emotional eating
Cheap, simple ways to eat gut healthy
Episode Notes
Today’s guest, Drew Martino is a nutrition health coach, internationally certified life coach, and a digestive health expert. Her passion comes from her own background of struggling with digestive issues and an autoimmune condition. Through her years of training, dedication, and knowledge she healed herself from the inside out and now it’s her mission to help other women do the same. Drew works with women through her monthly membership and in her signature 4 week program, The Glow Method.
Resources
Contact Drew here: Website | Instagram
Work with Drew: The Glow Insiders Monthly Membership (includes the 4 week program--The Glow Method)
Freebies
Heather’s Free Gift:7 Day Energy Protection Ritual for Introverts
Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.
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