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Host Heather Irish, an introverted global communicator and success coach for ambitious introverts, shares her experiences and features ambitious introverts who have taken bold action in their lives while challenging society's extroverted expectations. #FindYourFocus and create your own introverted roadmap. Your perceived weaknesses are YOUR POWERHOUSE!
Episodes
Tuesday May 19, 2020
1.15 | Reclaiming your energy during the pandemic [Coffee Talk with Heather]
Tuesday May 19, 2020
Tuesday May 19, 2020
Episode Notes
Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares how you can regain your energy during the global pandemic.
In This Episode:
- My own experience with exhaustion, lack of focus during this time
- The production cycle
- Linking our worth to production and why it sets us up to fail
- Why our old measures of production are draining
- Why our goal should be recovery during this time
- Creating a joy list
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7 Day Energy Protection Ritual for Introverts
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Links and Resources:
Sign up for brief weekly energy boosters in your inbox: Zen Notes
Connect with me on Instagram: A Restored Radiance Instagram
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